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Yoga
Yoga
How does the way you breathe, the way you move, and the way you hold a pose inform your ability to relate to yourself and the world?
I believe the transformative power of yoga lies not in your capacity to bend your body into a certain shape, but in your capacity to move through life with skill and grace.
I teach you how to use the practices of yoga to peel back the layers of conditioning, limiting beliefs, fear, doubt, and insecurity that prevent you from living your true potential. I empower you to remember who you are so that you can experience the precious gift of an authentic life.
My teaching style is an extension of my deep reverence and love for the practice – passionate, sincere, deliberate, joyful, and heartfelt.
I bow in humble gratitude to the amazing mentors and teachers who have most profoundly guided my path including Seane Corn, Heather Tiddens, Jill Sockman, Kia Miller, Andrea Boyd and Jeffrey Cohen. It is a privilege to carry the flame of their wisdom forward.
I invite you to join me on the mat and in life – to breathe, move, dance, laugh, and cry.
Together may we remember who we are and who we are to each other.
Practice With Me
Live Online & In Person Classes
Yoga teaches that lasting change and abiding contentment come from within. You can access it directly through your breath, your body, and a clear mind.
I am happy to offer weekly classes in person for those local to Norfolk, VA and via Zoom for anyone anywhere in the world. Join me and a beautiful community of like minded people now for uplifting, grounding and inspiring practices.
All classes are accessible to any level of practitioner and include movement, breathwork, mantra, and meditation.
Access a place of stability, resourcefulness, and clarity no matter the circumstances of life.
Private Yoga
A one-on-one yoga session is an invaluable opportunity to discover your true potential and overcome obstacles in your yoga practice. Move, breathe, and enjoy an experience of deep understanding. You will be seen, heard, and held in a space of reflection and compassion. Sessions can be held in person or via zoom.
Virtual class library
Join my unlimited Video Membership for access to a growing library of recorded classes for only $39/month!
Choose from a wide variety of styles and lengths of class. Practice when it works for you. Strengthen your body, quiet your mind, enliven your soul!
yoga for life
Are you ready to develop a personal yoga practice that easily fits into and enhances your everyday life? Join the Yoga For Life Immersion and begin your yoga and meditation journey.
Yoga For Life is a 5-Week Online Immersion perfect for beginner students looking to establish a yoga practice, experienced students with a desire to go deeper, and yoga teachers in need of renewed inspiration.
Enjoy a retreat experience from the comfort of your own home and be guided through a daily rhythm of practice to center you, nurture your body, open your heart, and provide lasting clarity and freedom.
Join the waitlist. Our next cohort starts soon!
